As a Humanistic and Integrative therapist, I work with different theories to help navigate through your thoughts and difficult emotions and how you process them. I work relationally, which means I will explore and view all aspects of your self. This work may include exploring your own emotional regulation such as bodily sensations that may occur, triggers, beliefs and whatever feelings that may emerge. I also work creatively when exploring childhood trauma, discovering different parts of yourself, bringing the unconscious into awareness and can be useful when working with inner child work.