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Welcome to SKS Therapy

As a Humanistic and Integrative therapist, I work with different theories to help navigate through your thoughts and difficult emotions and how you process them. I work relationally, which means I will explore and view all aspects of your self. This work may include exploring your own emotional regulation such as bodily sensations that may occur, triggers, beliefs and whatever feelings that may emerge. I also work creatively when exploring childhood trauma, discovering different parts of yourself, bringing the unconscious into awareness and can be useful when working with inner child work. 

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I offer a safe and understanding space and work with diligence, respecting all boundaries. Therefore, I will only work at a pace that suits you and will only work with what you are comfortable with.


My practice is based in Nottingham City Centre. I offer online sessions as well as face to face, as well as long-term and short-term work depending on your desired goals. 

S.K Sihota

Psychotherapist & Counsellor 

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